Bonnie's Guide to Periods

Get tips and advice for living better with your period while taking care of yourself.

Relation mère fille ado

How to talk about periods with your daughter ? 

With girls reaching puverty earlier these days, it would be wise not to wait too long….  Read more

Period pains : 10 tips to calm those cramps

Cramps got you down? Don’t worry, we’ve all been there. But fear not, here are 10 tips to help you conquer those monthly battles and reclaim your period power….  Read more

The cost of menstrual protections : reusable or disposable ? 

In general, disposable menstrual products are relatively inexpensive to purchase. However, they must be replaced every month, which can add up over time….  Read more